Pre- and Post-Operative Rehabilitation
Prepare for surgery and recover with confidence. PRO PT Group offers expert pre-operative and post-operative physical therapy services throughout the Madison area, helping you reduce pain, restore mobility, and return to your life safely and efficiently.
At PRO PT Group, a successful surgery starts long before the operating room. We provide both pre-operative physical therapy (“pre-habilitation”) and post-operative rehab to ensure you recover safely, efficiently, and with confidence. Serving Madison, Middleton, Cross Plains, Fitchburg, Sauk City, and Sun Prairie, our physical therapists guide you through every stage of the surgical process.
Pre-Operative Physical Therapy (Pre-Habilitation)
A structured pre-operative PT program strengthens your body, improves mobility, and prepares you mentally and physically for surgery. This proactive approach can significantly improve your post-surgical results.
The Benefits of Pre-Habilitation:
Mental Preparation
Going into surgery with a clear plan can reduce anxiety and help you feel more in control of your recovery.
Reduced Pain and Inflammation
We can help you manage existing pain and inflammation before your procedure, making recovery more comfortable.
Stronger Muscles and Increased Range of Motion
Entering surgery with a stronger body and better range of motion can accelerate your recovery and make post-operative exercises easier.
Improved Fitness Levels
Our programs can improve your overall fitness, helping your body better handle the stress of surgery and the subsequent healing process.
Early Education
You will learn post-surgical exercises and what to expect during your recovery to begin the process with confidence and clarity.
Post-Operative Physical Therapy
After surgery, physical therapy is critical to regaining your full function. Your body needs specific retraining to restore normal motion and strength, and our therapists are specially trained to guide you through this process while preventing re-injury. We collaborate with numerous local orthopedic surgeons and are well-versed in adhering to various surgical guidelines.
Depending on your surgeon's instructions, physical therapy can begin anywhere from a few hours to a few days after surgery. Our therapy programs are divided into distinct phases to ensure a safe and progressive recovery.
The Benefits of Post-Operative Physical Therapy
Phased Recovery
Manual Therapy and Hands-On Care
Manual Therapy and Hands-On Care
We will guide you through progressively challenging exercises to restore stability, range of motion, and strength, and ensure your body heals correctly.
Manual Therapy and Hands-On Care
Manual Therapy and Hands-On Care
Manual Therapy and Hands-On Care
Our therapists use hands-on manual therapies to address pain, swelling, and stiffness, promoting optimal healing.
Gait and Posture Training
Manual Therapy and Hands-On Care
Gait and Posture Training
We will help you retrain your body to walk and move correctly, which is vital for long-term health and to prevent new problems from developing.
Home Care Instructions
Home Care Instructions
Gait and Posture Training
You will receive clear, self-care instructions to continue your recovery at home, giving you the tools to maintain your progress between appointments.
Return to Activity
Home Care Instructions
Return to Activity
Our ultimate goal is to help you safely and confidently return to your pre-injury activity level and favorite hobbies.
Frequently Asked Questions
Pre-operative physical therapy (pre-hab) helps you build strength, reduce inflammation, and learn the exercises you’ll need after surgery. Entering surgery stronger and more prepared can lead to faster recovery, less pain, and better overall outcomes.
Most patients benefit from starting pre-hab 3–6 weeks before surgery, though timelines vary based on your surgeon’s recommendations and your current condition. Starting even a short time before surgery can still improve strength, mobility, and confidence heading into the procedure.
Your surgeon will guide the specific timing, but many post-operative therapy plans can begin just days after your procedure. Early movement, under the supervision of a physical therapist, helps reduce stiffness, manage swelling, and promote proper healing.
Recovery timelines vary based on the type of surgery, your overall health, and your progress. Some patients complete rehab in a few weeks, while others may require several months for full recovery. Your physical therapist will regularly assess your progress and adjust your plan to keep you moving safely forward.
thanks for visiting Pro Physical Therapy
EIGHT Convenient Locations - Middleton, Cross Plains, East Madison (inside Twisted Fitness), Middleton (inside Core Health & Fitness), MADISON (INSIDE THE FIT), Fitchburg (inside bakke Athletics), SAUK CITY (INSIDE SP FITNESS), sun prairie. contact info: Cross Plains/Sauk City/Fitchburg: 608-413-0550 Middleton/Core/ Twisted Fitness: 608-841-1290 Sun Prairie: 608-318-0052
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