Sports Performance & Injury Prevention Physical Therapy
We believe the best ability is availability. Our goal is simple, to keep you healthy, strong, and performing at your best. Whether you’re training for a triathlon, making a varsity roster, or pursuing a pro contract, our sports performance physical therapy helps you reach your goals while reducing your risk of injury.
Our Approach: Performance Through Prevention
prevention is performance
We begin by analyzing your movement mechanics to ensure a solid foundation before introducing resistance or high-intensity training. Using research-backed techniques, we help you build strength, power, and force production safely and efficiently, reducing injury risk while improving athletic output.
Our approach combines:
- Comprehensive movement screening
- Manual therapy and mobility work
- Strength and conditioning principles
- Neuromuscular control training
This balance allows us to help you move better, react faster, and stay in the game longer.
Personalized, Data-Driven Performance Plans
At PRO PT, we measure what matters. Each athlete begins with a comprehensive performance assessment to establish baselines for strength, agility, and mobility. From there, we design a personalized training plan built around your sport, position, and individual goals.
We work one-on-one or in small groups to ensure you receive focused attention, real-time feedback, and measurable progress. Every session is structured for objectivity and results, helping you see improvement you can quantify and feel in your performance.