As an aging athlete, I know what it is like to have aches and pains. I exercise regularly so I’m used to some daily discomfort. But this time was different. Here’s what happens when the PT gets injured.
I was playing basketball with some friends and our kids recently while we were out of town. I saw a 7-foot tall hoop, and knew I had to try to dunk the ball. I took off on 2 feet, touched the rim, and then felt the worst thing I have ever felt in my life… my quad rip. After I landed, I knew exactly what I had done. Immediately, I felt for my quad tendon, because if it was torn I’d have to have surgery.
This scenario is a common thing that happens to us as we age. People get injured all the time. What I want to talk about is how I managed this. After an injury, getting into Physical Therapy RIGHT AWAY is one of the most important things you can do. I was out of town when this happened, but needed to be treated right away. Since this was a musculoskeletal injury, it was right up my alley to treat. I didn’t think there was any need to go a doctor. That being said, you may often feel the need to go to a doctor for an overexertion injury like this. That’s ok too! This hurt more than anything I’d ever done before. This time, however, I decided that I could manage it myself.
First, I used ice (right away) for 20 min on, 20 min off. I did this three different times that first night. Icing with my leg bent could keep it from scarring too much. The next thing I needed was some compression. I went to the pharmacy to find an ace bandage and crutches. They did not have an ace bandage so instead I bought some Coban Wrap. Compression can help keep the bleeding to a minimum. I used a sock and wrapped my leg with Coban Wrap.
Two days later, I returned home and started to work on it. I did a lot of soft tissue work, kept using ice, taped it, used pulsed ultrasound, and I even dry needled myself (please don’t try that at home)!
I’m about two weeks out and doing better. I’m not there yet. I can walk and bend my knee but still can’t go up or down steps very well. However, the daily treatment has helped immensely. I know that this injury may take 8 weeks to fully heal, but if not for early intervention I would be in trouble.
So, what is the morale of this story? Get in to see a Physical Therapist RIGHT AWAY after an injury. We have been through this, and we are here to help!
Stay well and happy healing,