I was getting ready for my shoulder surgery?
The COVID-19 virus has really thrown us all for a loop. As a Physical Therapist, we are trying to do what we can for our patients, while staying safe ourselves.
What if you were scheduled for surgery during this time and now it is cancelled? You were looking forward to the day you returned back to a pain free life, but now your surgery date is unknown! While you are waiting, here are some tips to try to alleviate the pain in preparation for surgery.
Range of Motion
Keep your range of motion as best as you can:
- Lie on your back and use a golf club, broom handle, or a cane and lift it overhead. Use your good arm to help your bad arm. Extend upward ONLY as far as your pain will allow and lower back down (Try 10 reps and 2-3 sets)
- Next, use the cane and rotate your arm to the side and back to stretch the front of your shoulder (Try 10 reps and 2-3 sets)
- Lastly and this one is slightly; use your good arm and attempt to help the arm that hurts by reaching up behind your back. Proceed slowly and go ONLY as far as you can, go to the point of pain, and back down (Try 3 sets of 10 reps)
- You need to work on keeping your scapular muscles strong and your posture straight/good (as straight as you can)
- While sitting or standing squeeze your shoulder blades together. Hold for 2-3 seconds and then relax (Try this 10 times and 3 sets)
- Isometrics on the wall: most patients having surgery experience pain with any movement, so getting stronger may be challenging. Gentle isometrics can be the answer. Gently pushing into/against the wall can be helpful. Push very gently forward, into the wall and hold for 3-4 seconds and repeat 8 times. You can do this in multiple directions as well. Pushing out to the side and pushing in as well
Pain is more than likely the main reason for having surgery. Here are a few movements that you can try while you are waiting for your procedure:
- Heat or Ice: Either may work. If you don’t have access to ice, use frozen peas or corn, either can be an excellent substitute. If you don’t have access to heat, taking a warm shower which can help
- Take some pressure off your joint by holding your elbow up a bit while it is at your side. Placing/putting your elbow on the table may help and if your shoulder does not like this, it may like distractions. You may have to pull down on your elbow and increase space within your shoulder to take some pressure off
We hope these suggestions help. If you need clarification regarding any of the suggestions or movements please send us an email at email@example.com; you don’t need to be a current patient to ask questions or for help.
Stay healthy and take care,