About a year ago, I had the typical desk job. I was working 40 hours a week at an office, and I couldn’t help but sit. My lifestyle had always been very active, and I had previously not held office jobs. In college, I worked on multiple farms, was a server in a restaurant and, after college, was a full time potter. Transitioning to an inactive job wasn’t easy. The toll it was taking on my body was noticeable almost immediately. My office didn’t even have one standing desk, so sitting was (at the time) my only option. My lifestyle was still active, but over time it really started to show. I biked to work, and would go for a run after work. However, I would still be tired and stiff during the day, and it was only getting worse.
I started to go on runs on my lunch break so I could break the day up from all that sitting. That spring, I was training for a half marathon, so it was a good way to log extra miles. Running over lunch became harder than I’d expected. It would take me at least 20 minutes to get warmed up. My legs and joints were stiff, and my hip flexors were tight. I was out of breath more than I was used to, and it really threw me off!
Making the Transition
Finally I decided to get a standing desk. I’d been making faux standing desks at work for the past month or two by stacking boxes on my desk and raising my monitors, keyboard, and mouse. However, it didn’t always work well, and there was a tipping/falling hazard that my boss didn’t approve of…
I finally bit the bullet and bought a standing desk. I got a small Varidesk, but was still able to fit my 2 large monitors on it, along with the keyboard. The change was almost immediate. I wasn’t falling asleep after lunch, and my legs felt better! Before, my legs literally felt like they were dying. I told people I could “feel my muscles disintegrating” (which clearly wasn’t the truth, but some days it really felt like it.)
It probably took me 2-3 weeks to get used to standing more. Again, not moving is what causes problems. With a standing desk, I wasn’t sitting all day anymore, but I still wasn’t moving. A first, I switched between standing and sitting a lot. As I got more used to it, I would stand for longer and longer. I tried not to lock my knees, and I would “dance” around a lot to keep from getting stiff. Sometimes, I stood on something softer (a foam pad I brought in) and that helped my legs/feet not hurt too. It was definitely tiring, but that felt good. Much better than when my muscles were “disintegrating!”
The biggest thing I noticed was that running was easier. I could pop out for a quick run and be at my pace right away. It felt amazing. Hills or sprints weren’t a problem either, and I wasn’t dragging for the first 20-30 minutes anymore. All in all, it was a game changer. I recommend getting a standing desk to everybody who has a desk job!
Interested in your own Office Ergonomics assessment? We can help! We offer both in-clinic and in-the-office assessments, and can help get your in a better position for your body. Call us today to schedule your own assessment!